Have you ever woken up and thought it was a particular day of the week only to realise moments later it wasn’t? Personally, when that starts happening to me, I know I’m heading towards overwhelm. It’s just one of the warning signs that I have too much on my mind, and it will start spilling over into all aspects of my life for the worst.

• Declutter my desktop, closet, email etc. - Clearing physical clutter from my workspace or living space works wonders for me. I can literally feel the mental cobwebs falling away and my focus improving. It’s almost as if the act of tidying up translates into a clearer mind.
• Exercise has been shown to positively affect mental clarity and focus. We all know this; we just don’t do enough of it. Physical activity increases blood flow to the brain, which can lead to improved cognitive function. I’ve had some of my best ideas at the gym. When I skip my exercise regime, I suffer on multiple levels.
• Less News, More Balance - It’s important to be informed about current events, I get that, but excessive consumption can mess up your perspective. If the negativity is going to impair your performance, control the input. Stand guard to the door of your mind. 
• Journaling allows you to organise all those conflicting ideas in your head. There’s something about writing down your thoughts that gives them clarity and purpose. It’s a brilliant form of self-reflection, and I recommend you do it daily.
• Monk mode is a term used to describe a period of extracting yourself from the hustle and bustle of life to prioritise personal development and self-improvement. Each month schedule a disconnect day. Treat Yourself. It’s freeing and feels like you’re coming up for air.

It’s all about clearing your mind, Gentle Reader; trust me, it can do wonders for your focus and overall well-being. Think of it like hitting the “refresh” button for your brain. Even though the world can still be chaotic and cluttered, you’ll be able to see things more clearly when you take charge of your own mental space.

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